Are you struggling with pelvic floor symptoms consuming your thoughts and interfering with your quality of life?
Are you considering surgery as an option?
Recently I wrote an article about my Pelvic Surgery Success program discussing my personal journey of deciding to have surgery for rectocele pr...
Menopause often brings changes in a woman’s pelvic floor function.
The pelvic floor muscles can be weak, overstretched, slow to work, too tight or torn just like the other muscles of your body.
When the pelvic floor weakens it can lead to pelvic organ prolapse, where one or more organs of the pelv...
Pelvic health is a balance between effort and ease.
We need to lengthen and strengthen. I often lengthen first to get rid of the tension that may interfere with the ability of the muscles to contract fully and move through their full range of motion but it is also nice to lengthen and release at t...
If you’ve heard the term plyometric before, it’s likely been associated with jumping movements like box jumps. But plyometrics actually applies to any exercise or activity that is short, fast, and explosive, allowing you to generate maximum force in the muscle in the shortest period of time.
Explos...
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A vaginal hysterectomy is performed when there is a prolapse of the uterus. A pelvic floor repair is suggested when a part of the vagina is prolapsing and causing bothersome symptoms.
A vaginal hysterectomy is an operation to remove the uterus through the vagina. One or both o...
Photo by ANTONI SHKRABA from Pexels
Now you can have access every day with Kim Vopni’s pelvic floor exercises, workouts, meal plans, exclusive interviews, and community all available in the Buff Muff Membership
- Are you struggling with incontinence or uterine prolapse?
- Are you looking for Kegel ...
Time for some Fanny Fitness!
Sometimes we need a little R&R which usually stands for rest and relaxation. I will add on another R and make it rest release and relaxation.
I want to share a release routine that is designed to help you let go of tension in the pelvic floor that may be contributing t...
Photo by mentatdgt from Pexels
Women’s health trends continue to influence the health decisions of women, stemming from the ongoing pandemic. Making your health and wellness a priority, in the new year, has never been so important, and includes physical, mental and emotional health to rise above an...
Let’s get to know Kim as a businesswoman with some interview questions.
Kim, can you give us an overview of your career?
It started accidentally on purpose. I used a product during my pregnancy that I had a great experience with. I contacted the company and asked to be a distributor. That led ...
Photo by Adam Winger on Unsplash
I have experienced a stage 2 rectocele that I lived with for 9 years. I tried everything to manage it but, in the end, chose surgery because my quality of life was suffering.
I had a very successful outcome and I know that a big reason for that was because I was in...
