Vaginal Estrogen and Other Helpful Therapies for Vaginal Dryness estrogen gsm menopause pelvic floor testosterone vaginal dhea vaginal dryness vaginal estrogen vaginal moisturizer Mar 26, 2024

Disclaimer:  I am not a doctor or a hormone specialist.  I am nearing completion of my Menopause Support Practitioner Certification and am post-menopause myself.  I follow the evidence and look to vocal advocates for female sexual health and wellness like Dr Kelly Casperson and Dr...

Continue Reading...
Vaginal Steaming With Jessica Birnbaum Pratt between two lips vaginal steaming Mar 20, 2024

Jessica Birnbaum Pratt is a mom, architect, rite-of-passage ceremony guide, and the soft, feminine visionary behind LEIAMOON. She was introduced to vaginal steaming after years of imbalance, and was profoundly transformed by its ability to support her in all facets of womanhood. Alongside her...

Continue Reading...
Pelvic health considerations for prenatal and postpartum with Dr Aldene Zeno between two lips pelvic health postpartum prenatal Mar 12, 2024

Published author, fitness trainer, and urogynecologist Dr. Aldene Zeno is poised to expand the narrative on Black maternal health. In her new book, “Black Mama Magic,” she argues that current discourse on Black maternal health often begins and ends with health disparities and poor...

Continue Reading...
Constipation Tips with Dr Rachel Fobert between two lips constipation constipation tips Mar 05, 2024

Dr. Rachel Fobert is a Registered Naturopathic Doctor in Ontario. Her practice prioritizes women's hormone and gastrointestinal conditions with a special focus in functional conditions that impact motility ranging from Ulcerative Colitis to Constipation.

Her unwavering passion in constipation...

Continue Reading...
Bellyfit and Sacred Feminine with Alice Bracegirdle bellyfit between two lips feminine Feb 20, 2024

Founder & CEO, Bellyfit® Enterprises Inc.

Alice is a global leader and influencer in the world of women's holistic fitness, and has enhanced the lives of countless thousands with her uniquely Feminine movement fusion. As an exhausted, disempowered single mother of a baby girl 22 years...

Continue Reading...
Foot Health and Pelvic Health with Natalie Headdings between two lips foot health pelvic health Feb 14, 2024

Natalie Headdings, known as Trainer Natalie on social media, is a prenatal & postnatal exercise specialist, natural movement educator, and host of The Resource Doula Podcast. Through her own journey with movement and background in clinical exercise physiology, Natalie has developed a method...

Continue Reading...
Understand Your Thyroid With Dr Amie Hornaman between two lips thyroid Feb 13, 2024

Meet Dr. Amie Hornaman, aka "The Thyroid-Fixer." She's not your ordinary doc – she's your guide to a vibrant, kick-ass life in the world of medicine and alternative health.

Dive into her chart-topping podcast, "The Thyroid Fixer™," where people from all corners of the globe gather...

Continue Reading...
Nutrition To Optimize The Gut and Ease Constipation With Julie Daniluk between two lips constipation gut health Jan 23, 2024

Julie is a Registered Holistic Nutritionist and a highly-sought-after anti-inflammatory expert and speaker. She is an award-winning author of 4 #1 National bestselling books, Meals That Heal Inflammation, Slimming Meals That Heal, Hot Detox, and Becoming Sugar-Free.

 

After graduating from...

Continue Reading...