By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published May 11, 2026
Knowing the difference between a pelvic floor coach and a pelvic floor physiotherapist helps you choose the right care. Both aim to improve pelvic health, but their training, methods, and focus diffe...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published May 4, 2026
Pelvic floor coaching teaches practical, evidence-based ways to improve pelvic health. Many women experience pelvic floor dysfunction, which can cause incontinence, prolapse, or pain during sex. A pel...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published March 13, 2026
Buff Muff Method™ vs Restore Your Core®
If you're leaking when you laugh, running to the bathroom urgently and/or frequently, dealing with prolapse symptoms, or struggling with low back pain...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published August 7, 2024 · Updated July 2026
Direct Answer
Constipation means fewer than three bowel movements a week, straining, or hard, incomplete-feeling stools. It’s often caused by low fiber, dehydration, inactivity...
In the realm of fitness and wellness, creatine monohydrate has long been celebrated as a powerful supplement for enhancing strength, muscle mass, and overall athletic performance. However, its benefits for women have often been overshadowed or misunderstood. Contrary to common misconceptions, cre...
Disclaimer: I am not a doctor or a hormone specialist. I am nearing completion of my Menopause Support Practitioner Certification and am post-menopause myself. I follow the evidence and look to vocal advocates for female sexual health and wellness like Dr Kelly Casperson and Dr Rachel Rubin. Thi...
Electrical stimulation (e-stim) of the pelvic floor muscles is often used in clinic or at home to help improve incontinence and prolapse symptoms. Pelvic floor muscles are an essential part of our body that provide support to the bladder, bowel, and uterus. When the pelvic floor muscles are not work...
The best description of the vagina in menopause is that it can go from a pleated skirt to a pencil skirt. I have heard this from Michelle Lyons of Celebrate Muliebrity and Julia Di Paolo, Reg. PT of PhysioExcellence
Our Vagina
We have folds in the walls of the vagina called Rugae that can thin as ...
What can I do about Tailbone Pain?
The tailbone or coccyx is a non-functional tail in the human body. It is located at the bottom of the spine and is one of the attachment points for the pelvic floor muscles. Tension in the pelvic floor, childbirth, falls on the tailbone, and even sitting posture c...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published February 25, 2023
We live in an on-the-go society, and our smartphones have apps for pretty much all our wants and needs, from fashion, food and sleep, to fitness and exercise programs.
I launched my Buff Muff A...
