By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published July 9, 2021
Direct Answer
Overactive bladder can be improved through bladder retraining: tracking a 3-4 day bladder diary, identifying and reducing bladder irritants like caffeine and alcohol, avoiding “just in...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published June 28, 2021
It can be a tough conversation to start. Often when patients raise the issue, “it” has been going on for a while. I’m talking about painful sex. It’s likely more common than you’d think, with estima...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published June 23, 2021
The overlooked pelvis problem may be contributing to lower back pain.
A common location for pain described as ‘low back pain’ is in the SI Joints. The SI joints support the weight of your upper bod...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published June 17, 2021
Tailbone pain (coccyx) can be very frustrating to experience. This dull and achy pain happens around the bony area at the bottom of the spine. If you have been sitting for long periods or possibly h...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published June 7, 2021
A common complaint from my clients - especially those who have had children and who sit all day is - what can I do to relieve my tailbone pain?
Tailbone pain can happen for many reasons and is often...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published May 23, 2021
In my experience working with expectant mothers, pregnant women are looking for information and want to find out how they can stay in healthy shape during their pregnancy. They want to know what kind...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published February 1, 2021
What Happens at Week 7 of Post-Op Recovery After Rectocele Repair?
Direct Answer: By week 7 after rectocele repair surgery, many women notice real improvement in their Kege...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published January 26, 2021
What Changes at Week 6 of Post-Op Recovery After Rectocele Repair?
Direct Answer: Six weeks after rectocele repair su...
As I write this I am at the tail end of week 5 post-op. Tomorrow will be the 6 week mark but technically 6 weeks will end on Monday the 25th.
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published January 18, 2021
Direct Answer: By week 5 after rectocele repair surg...
Week 4 was definitely easier than week 3. I was less stressed and stopped over-analyzing every little sensation. My good friend and pelvic floor physio Julia reminded me that sensations are good - they are a sign that the body is adapting and healing.
By Kim Vopni, The Vagina Coach — Certified Pelv...
