By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published January 20, 2023
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Alongside her online programs, Kim Vopni (The Vagina Coach) offers in-person retreats, two professional certifications — the Pre/Postnatal Fitness Specialist and the Core Confidenc...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published January 14, 2023
Whether you are about to become pregnant or have just had a baby, we have developed an app-based program that will help you strengthen your core to ease childbirth or help you recover faster post...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 23, 2022
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The Pelvic Love Yoga and Wellness Immersion Retreat is a 6-day, 5-night women’s retreat at Stowel Lake Farm on Salt Spring Island, BC, co-led by Dr. Brianne Grogan (PT, DPT) and K...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 15, 2022
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In her annual “12 Days of Christmuff” roundup, Kim Vopni (The Vagina Coach) shares the pelvic-health products she uses herself: the Joylux VFit (VSculpt in Canada), Dr. Anna Cabec...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 7, 2022
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No, it’s not too late to improve incontinence — pelvic floor muscles can respond to training at any age, including after menopause. While estrogen loss around age 51 can weaken pel...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published November 26, 2022
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Pelvic floor dysfunction doesn’t cause osteoporosis directly, but it can raise your risk indirectly. Many women avoid weight-bearing and resistance exercise because of leaking, pr...
I get a lot of questions from women who are expecting and who are interested in finding out the benefits of performing Kegels exercise during pregnancy. Having questions is natural, and I’m so grateful for my education as a trainer to be able to educate my clients about doing Kegel exercises in preg...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published November 18, 2022
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Personal coaching for pelvic floor health means working one-on-one with a certified specialist like Kim Vopni to address incontinence, prolapse, diastasis, and other core challeng...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published November 11, 2022
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Seeing a pelvic floor physiotherapist is worth it because pelvic floor dysfunction — leaking, prolapse symptoms, pain, or tailbone discomfort — is common but not something you hav...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published October 28, 2022
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Collagen may support pelvic floor and diastasis recti healing by strengthening the connective tissue that holds your pelvic organs and abdominal wall in place, but it isn't a stand...
