Upcoming Events for 2023
Jan 20, 2023By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published January 20, 2023
Direct Answer
Alongside her online programs, Kim Vopni (The Vagina Coach) offers in-person retreats, two professional certifications — the Pre/Postnatal Fitness Specialist and the Core Confidence Specialist — and her podcast, Between Two Lips. The retreats blend movement, pelvic wellness practices, and rest, while both certifications train fitness and birth professionals to assess and support core and pelvic floor health, online or in person.
Key Takeaways
- Kim Vopni hosts in-person retreats that combine daily movement, pelvic wellness practices, nourishing food, and rest — open to women of all levels.
- She offers two professional certifications: the Pre/Postnatal Fitness Specialist and the Core Confidence Specialist.
- The Pre/Postnatal Fitness Specialist covers anatomy, biomechanics, assessment, and movement for birth prep and postpartum recovery.
- The Core Confidence Specialist trains professionals to screen for and support incontinence, prolapse, and diastasis recti within their scope.
- Both certifications can be taken online, and Kim’s podcast, Between Two Lips, shares expert conversations on pelvic health.
In 2018, I made it a goal to transition my business entirely online. While I love that I can serve people across the globe no matter where I am, I do plan on focusing more on in-person events this year.
I am offering a retreat, August 23-28, 2023, at Stowel Lake Farm, Salt Spring Island, BC., with my good friend and colleague Dr. Brianne Grogan.
We will help you unlock your true potential, fall in love with your body, and regain your vitality.
Join us for daily movement, pelvic wellness practices, and delicious food, with plenty of time to relax and rest in between. This retreat is for all women - all levels are welcome. Check it out below, and hopefully, we will see you there!
I am also hoping to make another retreat in Mexico with another good friend Tina of FitFlowYoga, in the Fall.
Certification Courses
I am offering my certification courses live in Vancouver, Toronto and Alaska. I would love to add another city to the mix, so let me know if you would like to host a course!
We have not made the dates for the live events available online as of this date, so please check back.
You also have the option of taking the courses online. We offer two certifications.
Pre/Postnatal Fitness Specialist
The most comprehensive pre-postnatal fitness certification. Advanced knowledge of anatomy, biomechanics, assessments and movement with the core and pelvic floor in mind for birth prep and postpartum recovery.
Core Confidence Specialist Certification
You will learn how to assess and screen for core and pelvic floor dysfunction within your scope. Hands-on assessments and unique exercises to help you support your female clients dealing with incontinence, prolapse and diastasis recti.
And finally, I am launching my own podcast!
I have been so fortunate to have been invited as a guest on many other podcasts, and now it is time for me to launch my own!
Between Two Lips will be able to be added to your podcast library in February! I am excited about the guests I have booked and those I hope to speak with!
Stay tuned for more details of when it goes live and is ready for your ears!
Thank you for being part of my community! I wish you health and happiness in 2023!
If you want expert-led pelvic floor training you can do from home between retreats and live courses, join the Buff Muff membership for guided programs built to strengthen your pelvic floor from the inside out.
If you enjoyed this article, you might also like our episode:
Pelvic health considerations for prenatal and postpartum with Dr Aldene Zeno
Listen to the episode
Frequently Asked Questions
What certification courses does The Vagina Coach offer?
Kim Vopni offers two certifications: the Pre/Postnatal Fitness Specialist, a comprehensive pre- and postnatal fitness certification, and the Core Confidence Specialist, which teaches professionals to assess and screen for core and pelvic floor dysfunction and to support clients with incontinence, prolapse, and diastasis recti within their scope.
Are the certification courses available online?
Yes. Both the Pre/Postnatal Fitness Specialist and the Core Confidence Specialist certifications can be taken fully online, in addition to live, in-person courses offered in select cities. The online option lets professionals anywhere complete the training at their own pace.
Who are the retreats for?
The retreats are open to all women and all fitness levels. They combine daily movement, pelvic wellness practices, and nourishing food with plenty of time to relax and rest — a chance to reconnect with your body in a supportive, welcoming setting.
What is the Between Two Lips podcast?
Between Two Lips is Kim Vopni’s podcast, where she shares expert conversations on pelvic health, menopause, incontinence, prolapse, and more. You can add it to your podcast library and listen to guest interviews covering practical, evidence-informed pelvic wellness.
Who is the Core Confidence Specialist certification for?
It is designed for personal trainers, fitness professionals, and birth workers who want to safely support female clients. You will learn hands-on assessments and unique exercises to help clients dealing with incontinence, prolapse, and diastasis recti within your scope of practice.
Do I have to attend an event in person to work with The Vagina Coach?
No. While Kim offers retreats and live courses, you can start any time from home with her online programs and the Buff Muff app and membership, which deliver guided pelvic floor training you can do anywhere.
