Kegel & Pelvic Floor Exercise Programs for All Stages of Pregnancy

Whether you are about to become pregnant or have just had a baby, we have developed an app-based program that will help you strengthen your core to ease childbirth or help you recover faster post-pregnancy.

Buff Muff Prenatal

Preparing for a big event is essential.  Would you run a marathon without training for it?

What bigger event will you ever prepare for than the birth of your baby?  The crazy thing is that labour is like 4-6 marathons, yet there is no training program for it.  

The Buff Muff Prenatal program applies the fitness principle of specificity to labour and birth prep.  You need to train for your big event using movement and exercise that is as close to the event as possible.  

Buff Muff Prenatal gives you essential information about your pelvic floor and abdomen in birth AND recovery.

The program includes educational videos, exercises (both strengthening and stretching), and targeted info and techniques for the pelvic floor (beyond 'do your kegels') and the abdomen - have you heard of diastasis recti?

Plus, you get a full recovery protocol because, like any major event, you need to factor in the recovery.

The Buff Muff Prenatal Program is in the Buff Muff App Membership and has everything to get you ready for your best birth and to support your ongoing Pelvic Health beyond baby and for long-term pelvic wellness!

Start Your Free Trial Today!