Women’s Health and Staying Well in 2022
Feb 05, 2022By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published February 5, 2022
Direct Answer
Staying well as a woman means tending to physical, mental, and emotional health together, not treating them as separate boxes to check. That includes fertility and reproductive health, mental health support during stressful seasons, and pelvic health issues like leaking, prolapse, or pain that many women wrongly assume they just have to live with. Small, consistent habits — movement, connection, self-care, and pelvic floor exercise — add up to a healthier year.
Key Takeaways
- Women’s health includes physical, mental, and emotional wellness working together, not in isolation.
- The pandemic contributed to a rise in anxiety and depression, particularly among women managing increased caregiving and household demands.
- Pelvic health issues like incontinence, prolapse, and pelvic pain are common but often go undiscussed due to embarrassment.
- Lifestyle habits and support from a fertility coach can help couples preparing for conception.
- Consistent movement, community support, and practices like yoga or meditation help build resilience for the whole body.
Photo by mentatdgt from Pexels
Women’s health trends continue to influence the health decisions of women, stemming from the ongoing pandemic. Making your health and wellness a priority, in the new year, has never been so important, and includes physical, mental and emotional health to rise above any obstacles that may come our way.
Assuring that women are aware of their options and resources regarding their pelvic health, fertility and pregnancy, aging, mental health, and other women’s health topics can ensure a healthy start for the new year and beyond.
Due to a drop in birth rates during the pandemic, researchers predict what they call a "Millie Baby Boom" in the new year. Couples ready to have a baby should evaluate lifestyle habits that may interfere with their ability to conceive and make changes accordingly.
This Forbes article suggests that in the face of all of the challenges, the decision to have a baby is monumental. You need to have faith in the future to bring children into this world. It's a huge indicator that people are regaining their confidence. Fear has subsided, somewhat. There is hope for better days ahead of us.
A great resource for those considering conception is Fertility Blooms owned by Crystal, a fertility coach who empowers you through your fertility journey.
Mental Health
Our mental health affects so many areas of our well being. For women raising a family and working this has been and is particularly challenging.
A recent study indicates that the COVID-19 pandemic has caused a surge in anxiety and depression, particularly among women, as enforced lockdowns resulted in increased family responsibilities, household work, and possibly the risk of domestic violence.
Engaging in physical activity improves mental and emotional well-being. Women experiencing depression may also consider speaking with licensed professionals for information and support. Margaret Wallis-Duffy, certified RMT and owner of Wallis for Wellness wrote a great article with tips like deep breathing, massage therapy, and more to empower people to promote better mental health.
Article: Now more than ever, All ages are struggling with Mental Health
Pelvic Health
We exercise to feel better and strengthen our overall body, but often women are too embarrassed to talk about pelvic health issues thinking they are the only ones suffering from pelvic pain. The truth is that it is more common than they think.
Pelvic Health is the management of the bladder, bowel, and reproductive organs. It is not merely the absence of disease or weakness in these organs. Pelvic health plays an important role in complete physical, mental, social, and sexual well-being.
Kim Vopni, The Vagina Coach says It's time to break through taboos and redefine how we think about women’s health. It's time for pelvic health to be discussed and offered to all vagina owners!
You deserve knowledge about what the pelvic floor is, why it is important to your overall health and what you can do about nagging symptoms like leaking, prolapse and chronic back pain.
That is why Kim created her new app The Buff Muff App.
This is the all-in-one app for your pelvic floor. Everything you need to master your pelvic health from pelvic floor exercises and education videos to pelvic floor fitness challenges and meal plans, the famous 28-Day Buff Muff Challenge, and you can be a part of a community where you can ask questions and seek support.
Staying Healthy in 2022
Women’s Health includes mental, physical, and emotional wellness. Exercise for your whole body; however, that looks for you, movement is the key. Care of our mental health and how we think means applying practices to stay positive so we have a better handle on how we react to situations. Lee Pryke is an Intuitive Life Coach and suggests we believe what we tell ourselves and the value of positive thinking for both our mental and emotional health.
Think about alternative approaches to your well-being with yoga, meditation, or trying something new like a painting or music class. Get a massage or book some fun time with your friends. Laugh more, and know that when we feel better as women, it has a ripple effect on our children, loved ones and friends.
Never be afraid to reach out to a professional for assistance. We are here to help build your confidence and make 2022 an amazing year!
The 28-Day Challenge and Buff Muff Membership
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App. The most complete Pelvic Floor & Kegel exercise App to strengthen the pelvic floor.
The Buff Muff 28-Day Challenge (housed in the App) gets you started, and the Annual membership keeps you progressing so you can laugh, run, jump, and lift without the pesky leaks and annoying discomfort of prolapse symptoms.
Frequently Asked Questions
What areas does women’s health include? Women’s health includes physical health such as fitness and pelvic floor function, mental and emotional health, and reproductive health including fertility and hormonal health, all working together.
Why is pelvic health often overlooked? Many women feel embarrassed to talk about issues like leaking, prolapse, or pelvic pain, assuming they are the only ones experiencing them, when these issues are actually very common and treatable.
How did the pandemic affect women’s mental health? Studies found a surge in anxiety and depression among women during the pandemic, largely due to increased caregiving, household responsibilities, and isolation.
What can I do to support my pelvic floor? Consistent pelvic floor exercise and education, such as the programs offered through the Buff Muff App and its 28-Day Challenge, can help strengthen the pelvic floor and reduce symptoms like leaking and prolapse.
What lifestyle habits support fertility? Evaluating habits like nutrition, stress levels, and overall wellness, and working with a fertility coach, can help support your body as you prepare for conception.
What are simple ways to support mental health day to day? Deep breathing, movement, creative outlets like painting or music, massage, and staying connected with friends and family are simple, accessible ways to support your mental and emotional health.
Kim Vopni, known as The Vagina Coach, is a certified fitness professional, menopause support practitioner, women’s health educator, and author specializing in pelvic floor health. For over 15 years she has helped women worldwide address issues like incontinence, organ prolapse, pelvic pain and core dysfunction through fitness and education. Kim is the creator of the Buff Muff Method and founder of Pelvienne Wellness Inc., and co-founder of Buff Muff Wellness Inc where she provides online programs, in person professional teacher training, and other resources designed to help women build lifelong pelvic health.
- Creator of the Buff Muff Method™
- Founder of Pelvienne Wellness Inc.
- Co-Founder of Buff Muff Wellness Inc.
- Creator of Kegels & Cocktails™
- Certified fitness professional specializing in pelvic health
- Certified Menopause Support Practitioner
- Author of multiple books on pelvic floor health
- Speaker and educator featured on prominent media, podcasts and health platforms
Related Reading:
Prepare Your Body for Conception
Menopause is too big of a deal to struggle through on your own
Pelvic health is not just about Kegels
Is it ever too late to improve incontinence?
If you enjoyed this article, you might also like our episode:
Holistic Pelvic Health with Dr. Bri Grogan
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