Your Pelvic Floor

In 2015 I was presenting at the canfitpro fitness conference with my former business partners from Bellies Inc.  After our session a woman came up to us and introduced herself as the acquisitions editor from Human Kinetics.  She asked if we would be interested in authoring a book for them on prenatal exercise.  

Of course the answer was yes!  It was also the catalyst for creating the Pre/Postnatal Fitness Specialist Certification.  this book is free for anyone who takes the course.

The Inside Story

The Inside Story is a comprehensive and fun exploration of pelvic floor health across all the stages of womanhood: from pregnancy, through motherhood, and into menopause.

Illustrated with simple diagrams and fun, casual language, it is your ultimate guide to restoring and preserving the most important and tragically ignored part of women’s health.