I want you to keep your pelvic health top of mind!
I’m on a mission to break through taboos and redefine how we think about women’s health and just to be clear... Light Bladder Leakage is NOT 'just part of being a woman'.
I want women to know how to connect to their pelvic floor so they can overcome challenges like incontinence and organ prolapse and regain a sense of control and power in their lives.
I’ve combined everything I’ve learned in from my own pregnancies and births (and now perimenopause) and coupled it with all I have learned in the last decade of helping women and created online pelvic floor exercise programs as well as online coaching for women in pregnancy, motherhood and menopause.
I was the Canadian importer/distributor for the EPI-NO for 14 years and as of Dec 2018 the product is no longer available in Canada - so sad to see that chapter come to an end but it has opened up space for me to expand my coaching practice.
I offer DIY pelvic floor fitness programs and one on one coaching programs for pregnant and non-pregnant women. I help women find their Kegel Mojo™ (even if they have never had kids) and I help pregnant women maintain their core function and Prepare To Push™.
Learn more about my programs and which one is best for you by taking my Kegel IQ Assessment (you will learn a few things when you do!)
If you care about qualifications, here they are:
I hold a BA in Psychology and a Post Graduate Diploma in Health and Fitness. I am a Restorative Exercise Specialist™, a Certified Personal Trainer, a Certified Pre/Post Natal Fitness Consultant, a Certified Fitness For Fertility Specialist, a Certified Pfilates Instructor and a Hypopressive Method trainer.
SPEAKING
Put me in front of a group of women and I am in my happy place!
For 2020 you can find me at the following events;
canfitpro World Fitness Expo Toronto August 2020
All About Me Weekend - Whistler - Oct 2020
UBlossom Retreats - Loon Lake June 2020 and Strathcona Park Lodge Oct 2020
I have had the honour of speaking at these past events;
canfitpro World Fitness Expo Toronto August 2016, 2017, 2018, 2019
canfitpro Vancouver 2018, 2019
UBlossom Retreats - Loon Lake June 2017, 2018 and Strathcona Park Lodge Sept 2018
EveryWoman Whistler 2016, 2017, 2018
FEATURED IN
YASMIN HAUFSCHILD
DIRECTOR OF SPECIAL EVENTS AND PRODUCT DEVELOPMENT Fairmont Chateau Whistler
“Kim recently presented a Kegels and Coffee workshop for the All About Me women’s weekend at Fairmont Chateau Whistler. The participants raved about her approachable and engaging topic delivery, with one guest stating that every woman needs to know the information that Kim had to share. I would not hesitate to recommend Kim as a speaker. She is vivacious, a dream to work with, and highly knowledgeable about this subject matter”.
Elaine Tan Comeau
Founder / CEO Easy Daysies Ltd.
"Kim is a wonderful speaker who grabs the attention of everyone in the audience. I have not only invited Kim to speak but have recommended her as a speaker to other stages. Her presentation will make the audience literally sit at the edge of their seats as she gets them laughing and participating in her talk. Kim's presentation is unique, like none other and like a breath of fresh air! If you have a women's conference, I highly recommend Kim Vopni to be on your stage!".
Maureen McGrath
Speaker, Host of Sunday Night Health Show
"Kim has the ability to engage her audience through her passion, dedication and understanding of the pelvic floor. She is entertaining, informative and demonstrates a real desire to help women live their best life!"
Sharon Chai
Founder, Bamboobino
"Kim presented the information in a way that was interesting, educational, practical and easy for the average woman to understand. She made it relevant to her audience (women entrepreneurs) and of course, memorable. It was the one topic from the conference that everybody was talking about!"
Wendy Armbruster
Founder, Snugabell
"Kim was extremely knowledgeable and entertaining! while sharing her expertise on a non-mainstream topic that should absolutely be normalized."