Pelvic Girdle Pain

Pelvic girdle pain is a term used for many pain conditions. Pubic joint pain, tailbone pain, hip pain, pain with intercourse, pain in the vulva, pain at the entrance to the vagina, perineal pain, even anal or rectal pain.

Pain can have many contributing factors such as pregnancy, birth, surgery, falls, accidents, trauma, overactivity in the muscles, and even hormones

Pelvic girdle pain is often closely associated with low back pain and low back pain is strongly correlated with pelvic floor dysfunction.

Releasing tension is always my recommendation for a starting point along with seeing a pelvic floor physiotherapist. Learn more about my top recommendations for pelvic pain in my Free Masterclass