Buff Muff Method™ vs Restore Your Core®
If you're leaking when you laugh, running to the bathroom urgently and/or frequently, dealing with prolapse symptoms, or struggling with low back pain, pelvic pain, or painful sex, you've probably started searching for answers.
Two programs you may hav...
I don’t know about you but my day can not really begin until I have had a poop. Not just any poop but a #4 poop on the #2 chart. If you don’t know what I am talking about stay tuned. In this article we will look at what constipation is, why it can happen, how we can tell if we are constipated (it...
In the realm of fitness and wellness, creatine monohydrate has long been celebrated as a powerful supplement for enhancing strength, muscle mass, and overall athletic performance. However, its benefits for women have often been overshadowed or misunderstood. Contrary to common misconceptions, cre...
Disclaimer: I am not a doctor or a hormone specialist. I am nearing completion of my Menopause Support Practitioner Certification and am post-menopause myself. I follow the evidence and look to vocal advocates for female sexual health and wellness like Dr Kelly Casperson and Dr Rachel Rubin. Thi...
Dr. Betsy A.B. Greenleaf, DO, FACOOG (Distinguished), FACOG, FPMRS, FAAOPM, MBA
Dr. Betsy Greenleaf is a trailblazing leader in women's health, bringing pelvic peace, hormone harmony, sexy sizzle, and crazy confidence to busy women. With over 20 years of experience in female pelvic medicine a...
Shirley Weir is on a mission to empower women to navigate perimenopause-to-menopause-to-postmenopause with confidence and ease. She is fierce women's health advocate, the expert behind MenopauseChicks.com, she hosts a private online community with over 50K members on Facebook, she's a speaker & a...
Susan Guidi is President of Advanced Ultrasound Services in Tampa,FL.
She is a pioneer of cutting edge ultrasound, with a focus on OB/GYN.
Susan is a fierce defender of committing daily to our health and literally transformed her health, mindset and physique to live her best life at 66.
Con...
You can find links to everything I chatted about at vaginacoach.com/vaginacoach
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The 28-Day Challenge and Buff Muff Membership
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App. The most complete Pelvic Floor & Kegel e...
Hi, I’m the founder of Fit2B Studio, and I became interested in fitness at age 16 when I showed up in a dress to my step aerobics high school PE class. Wow, ! I had no idea what to expect, but I was instantly hooked on moving to music and how it made my body feel! Even as a child, I was intereste...
I am a Yogi, Moon Goddess and Kitchen Witch at heart. I move cyclically and connect deeply to the Earth and the seasons within me and around me. I honor the moon and live by her magic, wisdom and light. I am a Yoga Therapist, Somatic Movement Guide, Reiki Healer, Energy Worker, Circle Guide, Retr...
