I want to give you a FREE COPY OF MY BOOK:
The Inside Story
You deserve to know
You've probably heard the messages that tell you that light bladder leakage is 'just part of being a woman' or that 'leaks happen' but I am here to set the record straight:
Light bladder leakage is incontinence and it is NOT something you need to accept as normal or part of being a woman.
Leaks may happen but they are signal your body is sending that it needs some help and I want you to know what those signals mean and what you can do about it. You see pads, drugs and surgery, while they are options, should not be the first line of defense and they're often not addressing the real cause. You CAN live leak free.
"This is such a well-done resource! I found it an easy read - the information is thorough without being too much like a textbook. The diagrams for the various types of prolapse were very helpful. The numerous snippets of insight from a variety of (mainly) PF Physios throughout the book provided wide-ranging tips about pelvic health that I found both useful and thought provoking. Definitely something I will recommend. :)" - Cynthia
You CAN laugh and run and jump with freedom. You CAN ditch the pads for good!
You deserve knowledge about what the pelvic floor is, why it is important to your overall health and what you can do about nagging symptoms like leaking, prolapse and chronic back pain. My book will give you clarity on the elusive kegel, as well advice from pelvic health experts across the globe so you can start improving your pelvic health right away. It is the perfect compliment to the Kegel Mojo program and I'd love to send you a free copy - all you pay is shipping and handling.
Inside, you'll find:
Empowering education about every major life stageLifestyle recommendationsTopics on exercise, nutrition, daily habits and more!Your Pelvic Floor - The Inside Story is PERFECT for anyone who wants to ditch the pads for good!
I'm Kim Vopni
aka The Vagina Coach
I have been helping women prepare for and recover from pregnancy and birth for over 14 years now. I emphasize the pelvic floor and abdomen because they undergo the most change and they influence so many aspects of our lives from peeing and pooing to exercise and sex! I have coached hundreds of women and have helped them improve their pregnancies, birth experiences and postpartum recoveries and I always refer to professionals like you. I designed the Ab Wrap in collaboration with Julia Di Paolo, a women's health physical therapist in Toronto. We based our design on the philosophy of Mother Roasting coupled with research.
"Kim is both professional and engaging and compels her audience with her vast knowledge and intelligent yet functional excercises. There is something for every woman here, whether young or old, a mother of many or a first time expecting mother. Do yourself a big favour and become empowered and enlightened with Kim!!"
Your Pelvic Floor
My book will give you clarity on the elusive kegel, as well advice from pelvic health experts across the globe so you can start improving your pelvic health right away.
